We have a new baby in the family! My brother became a father a little over three weeks ago when he and his partner had a little girl. A new baby in the family has made me think back to when my boys were tiny and all the pieces of advice I was given as a new mother. Some of it wasn’t very helpful and some of it was! Below are some tips for mums with newborns from mums I know and some which I have gathered along my parenting journey.

1. Trust your instinct: Health professionals know a lot about babies in general but you know a lot about one baby. Your baby. This has got to be the single biggest piece of advice I can give and it is the hardest to do. As a new mum, you need reassurance that you are doing everything right – well at least I did. If I had listened to my gut more I would have ended up in exactly the same place but a lot quicker and with less heart ache. 

2. If you are feeling stressed take five minutes out to get some perspective: Don’t beat yourself up remember we are all human.

3. Try to avoid competition with other mums: If like me you joined NCT classes some of these ladies (all if you are lucky) will be great friends for life. But it’s easy to get drawn into comparing your newborn with that of your friends. Don’t forget all babies develop at different rates. It is not a competition, take a step back and enjoy it. Also by the time you are on number two you are wishing for them to slow down. 

4. Try and take it all in, even those long, lonely nights: It sometimes feels like you need to fight through to get to a new milestone-sleeping through, weaning, walking, even just the next day!.. But when you look back to those precious newborn nights hearing every little whimper when they just want you to hold them for hours on end, will have gone in a flash. Don’t wish it away. 

5. Don’t worry about what you think parenthood should be instead embrace what it is!

6. Be organised: Even if it was just picking out clothes and making sure the change bag was ready the evening before. It meant no faff in the mornings or trying to remember everything whilst getting baby ready. Which made leaving the house so much easier. 

7. Forget about the housework: To be honest I still have that attitude now. The most important thing is spending time with your baby and family. You don’t ever get these days back. The kids won’t remember if your house is clean but they will remember that brilliant game you played, story you read or adventure you went on. 

8. Try not to get obsessed with sleep patterns and getting baby to sleep through the night: I must admit I am a lot more relaxed about this element of newborn life second time round.

9. Put in a routine: Albeit a relaxed one that works well for you and your other commitments. Monkey’s routine was pretty flexible and Kippers even more so as he needs to work around Monkey. Yet as simple bedtime and nap time routine can make like a lot easier and stop you pulling your hair out. For example, Monkey would always nap around the same sort of time but it didn’t necessarily need to be in his cot. Otherwise I would have become house bound. 

10. Try and keep track of when baby eats, sleeps, has a wet or dirty nappy and as he gets older is alert or wanting to interact: It will give you an idea of their natural routine and help you to spot patterns when something isn’t right or bothering him. By having it all written down it will give you the confidence/evidence to back up your gut instinct. One of the things which may be upsetting is nappy rash, it can be very common in the early days and really upset their routine. Use a cream such as Bepanthen* ** which protects against the causes of nappy rash and is perfect for use at every nappy change – especially at bedtime. Bedtime is a key trigger time for nappy rash, since it is when the nappy is on for the longest period of time, so it’s best to keep baby protected with Bepanthen. 

11. Stock up on low prep food in the fridge for you: My friend’s husband used to make her sandwiches before he left for work in the morning to make sure she ate during the day. We were given a COOK voucher when Kipper was born and I must admit it’s a great present for those early days.

12. In the early newborn days, if your baby is unsettled then a spot of skin to skin always helps: I remember when my eldest was a couple of weeks old and suddenly her latch was totally off, we were both getting distressed and I was panicking. My husband took her while I calmed down, then I sat with her in the nude for a whole evening. It really helped to reset the balance and it’s a lovely bonding thing too.

13. It’s important to get out in the early days, even if it’s just a walk to the shops: This helped me to stay sane and her little ones enjoyed it to.

14. It’s okay to take the help offered and if it’s not readily offered then ask! If you get a house visitor make sure they help as well as getting newborn cuddles. It’s a fair trade off and will make your life easier and will not make you look like a bad mother.

15. You do not need to be Super Woman: Sometimes glossy magazines can paint a very different picture to reality. It okay to stay in your PJs all day, to baby gaze, to cry, don’t put pressure on yourself. All our journeys are different and above all enjoy those cuddles and sleep when you can

A big thanks to NicoleEmmaBecka ,Jess ,Kerry, Alice ,Emily ,Sam, Stacey, Cass and Victoria

I wish I had been told all of these when I was expecting or just after I had Monkey. It would have made my life a lot less stressful and I wouldn’t have tried to live up to other expectations. Perhaps you have already had a baby, what advice would you give to new mums? Or what advice have you been given that’s really made a difference. Please share in the comments below.

* Bepanthen Nappy Care Ointment forms a breathable and transparent layer to gently protect even the most delicate skin against the causes of nappy rash. The ointment not only helps protect your baby’s bottom, but cares for it with pro-vitamin B5, which gently aids the natural recovery of babies’ skin whilst keeping it soft and moisturised – great for every nappy change, especially at bedtime!

The experts at Bepanthen understand that babies wriggle during nappy changes, so the handy flip cap lid means you only need one hand to open it, keeping the other free to hang on to your little one! The clear and light consistency of the ointment also means that it is easy to apply.
Bepanthen is the only leading nappy care product that meets all the 9 Gold Standards(1) of an ideal nappy care product.

  • Clinically proven
  • Enhances the natural protection of the skin
  • Maintains optimum moisture levels
  • No unnecessary ingredients
  • Contains ingredients with documented safety and benefit
  • Free from potentially toxic ingredient
  • Free from potential sensitisers such as fragrances
  • Contains no antiseptics or preservatives

** This post was written in collaboration with Bepanthen but all views and opinions are as always honest and totally my own

(1) Atherton D, Proksch E, Schauber J, et al. Irritant diaper dermatitis: Best practice management. SelfCare. 2015;6(S1):1-11


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  1. Tracy Nixon Reply

    Great tips thanks – and it gets easier with your second, third, fourth….

  2. Margaret gallagher Reply

    Great advice
    Accepting help when it’s offered is vital to health

  3. Becki Cockcroft Reply

    Some great tips here. I really wish I’d listened to my own instincts more in the early days, I’m sure I would have spent a lot less time beating myself up, and more time enjoying the days then!

  4. Fantastic tips. Looking back now to when mine was a baby it seems like I was always stressed out or worrying about not doing it right. I wish I could go back, chill out a bit and take it all in. If I have any more I will be sure to make the most of it and take it all in my stride ?

  5. Fantastic tips! If I could go back and tell myself anything after I’d had my first it would be that it does get easier!

  6. Great article. I think you have covered everything. Your first is such a big change for all parents.

  7. Great tips! I was guilty of getting caught up with trying to find a routine rather than just going with the flow, if we ever do it again I think I’d be more relaxed about that

  8. Some really brilliant advice. I really found stocking up the fridge with stewing meat and lots of veg was key as then I was able to bung in all in the slow cooker in the morning and we had dinner then ready for the evening 🙂 We also had to have a flexible routine for our own sanity!

  9. Such good advice Clare, not being superwoman is the biggest one. I think we all think that we have to be superwoman in this day and age and we really don’t. Surviving those newborn days is tough, listening to your baby and trusting your instinct is so important. xx

  10. Lorna Ledger Reply

    Forgetting about the housework is vital really, “don’t sweat the small stuff” basics are ok, pots, hoover, laundry, forget the rest! And if you are able before baby is born batch cook a load of food x

  11. Deborah Mackenzie Reply

    Great article. Products for babies really are evolving quickly.

  12. What a useful list. You are right about some advice being helpful and some unhelpful.

  13. Amy Wright Reply

    Great tips – I was so much more chilled out with my 2nd and 3rd children than I was with my 1st – I was so worried about doing everything right and I ended up getting PND.

  14. Wonderful tips – you really can’t beat that new born feeling! – awww I want my new born back. I’d have hundreds of babies if we could afford it!! lol – 😀

  15. Jasmine Johns Reply

    Great tips – i’m sharing these with my sister in law who is expecting her first child.

  16. Kim Styles Reply

    Great tips thank you- I must admit though night time and sleep for me is still important to me and all my children have had set sleep times started when they were young-

  17. Heather Haigh Reply

    I especially like the ‘avoid competition with other mums’ tip – an easy trap to fall into.

  18. Sophie Dolan Reply

    Some great tips here, I must admit I was one of those ‘I need to do the housework’ even though I was still in so much pain from the birth, in the end my partner Sat me down and explained that I need to put my feet up and relax, he did all the housework, bought me coffees and made breakfast, dinner and tea every day for 2 weeks, it was lovely to have someone do all that for me but I was so happy when I finally was able to walk, stand up straight without aching and get back into cleaning, cooking and so on, I must of put half a stone on in weight.. Just felt like I was just sitting there eating, drinking and snoozing!
    Thank you for your awesome tips.. ?

  19. Charlie Brunton Reply

    I love the realness of these tips! Sometimes the advice given can seem unattainable & can make you feel rubbish when really the best advice we can get is to just relax & enjoy the time before it flies by! Really lovely post♥️

  20. Caroline Hunter Reply

    I agree with the things you have said. I was always being told to do this or that by various other people and it drove me mad!!! All children are different and what works with one child doesn’t necessarily work with another.

  21. ellie spider Reply

    I think I would add in to the try not to be in competition and compare babies – dont compare yourself either – it’s super easy to think I’m not doing as well as so and so, or I havnt lost my baby weight yet or I’ve not got the energy to go to baby and me yoga classes like so and so does

  22. Melanie Slater Reply

    sending these tips to my friend whos just had her 1st baby 4 weeks early

  23. Hayley Todd Reply

    Thank you for these great tips! It’s so important not to compare each child to each other as every baby is totally different.

  24. Fiona jk42 Reply

    The best tip is to trust your instincts. If you think your baby is not well, take them to the doctor’s or A&E if out of hours.

  25. Niki Marie Wardle Reply

    Very helpful list, my advice would be for new mums to make sure they look after themselves, a meal and a drink can make all the difference, especially if breastfeeding. If breastfeeding, or trying to, a fenugreek supplement can work miracles, it did with me!

  26. Great advice here especially to forget about the housework and focus on the little ones as they grow and change so quickly especially over those first few weeks!

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